The Art of Running Slowly and Why Almost No One Does it
Running is great. You get fit and get a huge boost from getting faster and moving forward. Reading other opinions is also helpful, you can check Leptitox review for another substitute in burning fats.
But runners’ lives are full of dangers. No motivation, aches, or injuries.
The main motivation killer is no longer making progress. Despite your talent or hard work and discipline, you will not make progress. And then it almost always goes wrong. You are going to train harder.
Unfortunately, that doesn’t get you any faster. However, training harder is THE recipe for getting injured quickly and losing your last motivation.
But hardly anyone does it. This is because slow running is damn hard. Mentally difficult. Technically difficult.
Why Do You Actually Get Faster From Slow Running?
By running slowly you optimize your fat-burning system. If you run too slowly, this system is far from optimally trained. And this system is essential for running distances of 800m – marathon + well.
Running slowly (and long) has more advantages, such as:
- Running slowly gives little impact with little chance of injuries. If technically well executed!
- You will recover faster and faster from a slow run so that you can safely add extra training stimuli to your training practice;
- By running slowly, your tendons and joints get used to the impact of (long) running on the road, quite useful if you want to run a marathon, for example;
- After a few slow endurance runs, you will get faster with the same heart rate. Guess what happens to your speed in your higher zones?
- You create extra capillaries for the transport of oxygen to your muscles;
- It is the ideal preparation for a marathon or longer;
- It is a kind of meditation and clears your head
This is all very cool and you probably already know this for a long time. But why don’t you run slowly?
The Following and These are the Reasons Why Hardly Anyone Runs Slowly:
- Your ego
- You train without a plan
- It doesn’t feel good