Most people nowadays can’t any longer spare a 45 minute of their time to workout. Jog at the park. Do some routines. Lift some weights and even maintaining a simple workout.

Some reasons might be, they are too occupied at work. They don’t have enough time because of other life commitments. Or they find it a hassle to drive a minute or two to the gym Sydney, plus pay membership fee and the need to dress up appropriately because there will be a bunch of gym enthusiast out there.

Basically, going to the gym is not the only way for you to build your dream body or to keep your body healthy. You can even do regular workouts with extensive results even if you are just at home.

1. Find a workout you love

Basically, not all workout routine and program will work for everyone. As we have mentioned T25, if you are someone who doesn’t wanna spend a lot of time working out at home, then it is best to use the Focus T25 program. With its high-intensity level workout, you are ensuring that you can still achieve your dream body even with the short time you spent in this program.

2. Stay committed

If you found the program that will work best for you, then best to stay committed to it. For you to come up with great results, it’s best to just focus on a single program until you have finally achieved your plan or workout goals.

3. Be patient and positive

Let’s face it! Your dream body doesn’t just happen overnight. If you really want to achieve then basically you have to really be positive that you are going to get there and be patient since great things are not something that you can easily get, they are earned, and sometimes you earn them the hard way.

4. Make a checklist

It is best that you track your behaviour during a workout, because it helps with both accountability and creating new healthy habits. You can make a list every night of things you want to accomplish the next day. It could be, a more healthy diet after the T25 workout, or drink eight glasses of water, get at least ample of sleep after a workout, or no sweets and carb-loading after a workout.