How does art work? Artworks like medicine. If someone takes it on an empty stomach, it has a much more intense effect. Applied to art, this means that art works most strongly when it is viewed without stresses, disturbances, and expectations.

That sounds easy, but it turns out to be difficult to implement. Because everyone has a certain idea of what art should be and how it should work. Perhaps it helps not to declare art as such, without the label, art could be part of reality.

By looking at it without bias, art can motivate very different areas of consciousness and lifestyle. You can know in lifestyle guest post sites how art affects the psyche.

Art and lifestyle: Look in the mirror without prejudice

Art, especially painted art, has a noticeable effect on the viewer. But this effect does not actually come from the work of art itself, but more from the viewer. Looking at a picture is like looking in the mirror.

The mirror shows an objective message, an evaluation is only added through the thoughts, feelings and expectations of the viewer. It’s the same with a work of art.

A black picture can make the viewer sad. Instead of lamenting how sad the black picture makes, the question could instead be asked why the viewer feels this way or why the painter painted the picture this way. The saddening effect is not a problem of the picture but results from the experiences and expectations of the person looking at the picture.

Art therapy – expressing feelings without words

lifestyle guest post

However, art cannot influence people just by looking at them. Art can be an opportunity to be creative and to find a way to express feelings. It can be an opportunity to deal with conflicts, to build self-confidence or to cope with difficult times in life.

Art as a form of therapy is always used when people reach their limits and simply cannot put traumatic experiences into words.

Art can also become a form of expression in the treatment of psychiatric illnesses. Examples are depression, eating disorders, anxiety disorders or cancer. Here art becomes a form of expression for the incomprehensible. It is used both in paediatrics and in the treatment of old people. Art is a form of lifestyle for some people.